How to run the test
- Mark 40 yards (36.6 m).
- Start low with one hand on the ground.
- Run flat out through the finish.
- Two tries; the best time counts.
Course layout
Versions you can run in the app
40 yd, three-point start
Questions
How long is 40 yards in metres?
40 yards is 36.6 m.
What start is used?
A three-point start: low, with one hand on the ground.
Are there splits?
Yes. Times at 10 and 20 yards can be recorded along with the full 40.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
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