How to run the test
- Mark the start and the finish (for example 20 m).
- Start standing, front foot 0.5 m behind the start line.
- Run flat out through the finish.
- Three tries; the best time counts.
Course layout
Versions you can run in the app
5 m10 m20 m30 m20 m with 5/10 m splits
Questions
Which distance should I test?
Pick one distance and keep it for retests: 5, 10, 20 or 30 m. The 20 m version can also record 5 and 10 m splits.
How many tries does each athlete get?
Three tries; the best time counts.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
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