EnduranceBeep test 20 mabout 20 min

Endurance15 m shuttle runabout 15 min

EnduranceYo-Yo endurance testabout 20 min

IntermittentYo-Yo intermittent recoveryabout 20 min

IntermittentYo-Yo intermittent enduranceabout 25 min

Intermittent30-15 Intermittent Fitness Testabout 25 min

EnduranceProgressive track testabout 25 min

IntermittentInterval Shuttle Run Test (ISRT)about 25 min

IntermittentCarminatti test (T-CAR)about 25 min

IntermittentFutsal Intermittent Endurance Test (FIET)about 20 min

RefereesAssistant Referee Intermittent Endurance Test (ARIET)about 20 min

RefereesReferee interval testabout 30 min

EnduranceDistance runabout 15 min

SpeedGroup stopwatchabout 5 min

EnduranceCooper test, 12 minabout 15 min

Endurance5-minute runabout 8 min

SpeedLinear sprintabout 15 min

Speed40-yard dashabout 15 min

Agility505 change of directionabout 15 min

AgilityPro-Agility 5-10-5about 15 min

JumpsCMJ, hands on hipsabout 10 min

JumpsCMJ with arm swingabout 10 min

JumpsVertical jump and reachabout 10 min

JumpsSquat jump (SJ)about 10 min

JumpsDrop jump (RSI)about 10 min

JumpsStanding long jumpabout 10 min

StrengthPush-ups, 1 minuteabout 5 min

FlexibilitySit and reachabout 5 min

BodyHeight and weightabout 5 min

RefereesReferee repeated sprintsabout 15 min

RefereesCODA (assistant referees)about 10 min

Repeated sprintsRAST 6 × 35 mabout 10 min