How to run the test
- On a track or pitch mark a 75 m run and a 25 m walk.
- Run 75 m on the beep, then walk 25 m.
- Repeat for the set number of laps.
- Tap a referee who misses the zone. The second miss ends their test.
Course layout
Versions you can run in the app
The FA 2025/26 · Level 3The FA 2025/26 · Level 4 / Women’s pathwayFIFA December 2024 · 75 m / 25 m
Questions
What is the FIFA referee interval test?
It is 40 runs of 75 m, each followed by a 25 m walk. Run and walk times depend on the category, for example 15 s and 18 s for top men's referees.
What happens if a referee is late?
The first late arrival is a warning and the referee runs on. The second late arrival ends the test.
Which versions are in the app?
FIFA 75 m / 25 m and the FA 2025/26 Level 3 and Level 4 versions.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
Get the appComing soon to the App Store and Google Play
