How to run the test
- Mark lines at 0, 12.5 and 20 m and a marker 2.5 m behind the start.
- Run 20 m out and back on the beeps, then jog around the marker: 5 s rest.
- Next run: side-step 12.5 m out and back, facing the same way, then 5 s rest. Keep alternating; the pace rises.
- Tap a player who is late. The second warning ends their test.
Course layout
Levels and speeds
KNVB (Yo-Yo IE2 cadence). Times are rounded to 0.1 s.
| Level | Speed, km/h | Shuttles | Shuttle time, s | Total distance, m | Total time |
|---|---|---|---|---|---|
| 8-1 | 11.5 | 2 | 12.5 | 65 | 0:30 |
| 10-1 | 12.5 | 2 | 11.5 | 130 | 1:03 |
| 12-1 | 13.5 | 2 | 10.7 | 195 | 1:34 |
| 13-1 | 14 | 8 | 10.3 | 455 | 3:37 |
| 13 | 14.3 | 8 | 10.1 | 715 | 5:38 |
| 14-1 | 14.5 | 8 | 9.9 | 975 | 7:37 |
| 14 | 14.8 | 3 | 9.8 | 1,080 | 8:21 |
| 15-1 | 15 | 3 | 9.6 | 1,170 | 9:05 |
| 15 | 15.3 | 6 | 9.4 | 1,365 | 10:32 |
| 16-1 | 15.5 | 6 | 9.3 | 1,560 | 11:57 |
| 16 | 15.8 | 6 | 9.1 | 1,755 | 13:22 |
| 17-1 | 16 | 6 | 9 | 1,950 | 14:46 |
| 17 | 16.3 | 6 | 8.9 | 2,145 | 16:10 |
| 18-1 | 16.5 | 6 | 8.7 | 2,340 | 17:32 |
| 18 | 16.8 | 6 | 8.6 | 2,535 | 18:53 |
| 19-1 | 17 | 6 | 8.5 | 2,730 | 20:14 |
| 19 | 17.3 | 6 | 8.3 | 2,925 | 21:34 |
| 20-1 | 17.5 | 6 | 8.2 | 3,120 | 22:54 |
| 20 | 17.8 | 6 | 8.1 | 3,315 | 24:12 |
| 21-1 | 18 | 6 | 8 | 3,510 | 25:30 |
Versions you can run in the app
KNVB (Yo-Yo IE2 cadence)
Questions
What do I need to mark?
Lines at 0, 12.5 and 20 m, and a marker 2.5 m behind the start for the jog rest.
How is the ARIET scored?
The result is the distance in metres, shown with level and run. The first late arrival is a warning, the second ends the test.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
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