SPORT TEST LAB
Jumps

Standing long jump

The standing long jump measures leg power with only a tape. The athlete stands behind the line, swings the arms and jumps forward with both feet. The result is measured to the heel nearest the line.

Time: about 10 minYou need: Measuring tape
Standing long jump

How to run the test

  1. Stand with toes behind the line.
  2. Swing the arms and jump forward with both feet.
  3. Measure to the heel nearest the line.
  4. Two jumps; the best counts.

Course layout

Start0 m

Versions you can run in the app

EUROFIT standing broad jump

Questions

Where do I measure to?

From the take-off line to the back of the heel nearest the line. The result is in cm.

How many jumps?

Two jumps; the best counts.

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