How to run the test
- Stand side-on to a wall and mark your reach with the hand.
- Jump with both feet and touch as high as you can.
- The result is the jump mark minus the reach mark.
- Three jumps; the best counts.
Versions you can run in the app
Jump-and-reach difference
Questions
How do I measure it?
Stand side-on to the wall and mark the reach with the hand. Then jump with both feet and touch as high as you can; measure the difference.
How many jumps?
Three jumps; the best counts.
Run this test with Sport Test Lab
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