How to run the test
- Hands on hips, squat to about 90° and hold still for 3 s.
- Jump up without dipping first.
- Land on straight legs.
- Three jumps; the best counts.
Versions you can run in the app
Hands on hips
Questions
How deep is the squat?
About 90 degrees, or the athlete's own comfortable depth, as set for the session. They hold still for a short time before the jump.
What is the difference from a CMJ?
In the squat jump there is no dip before take-off; the athlete jumps from a held squat.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
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