How to run the test
- Stand still, arms free.
- Swing the arms, dip and jump as high as you can.
- Land on straight legs.
- Three jumps with 30 s rest; the best counts.
Versions you can run in the app
Arm swing allowed
Questions
How is jump height measured?
With a jump mat the height is worked out from the time in the air.
Can I compare it with the hands-on-hips CMJ?
No. They are separate tests, so compare an athlete only with their own arm-swing results.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
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