How to run the test
- Mark two lines 15 m apart.
- On the beeps run 3 × 15 m (out, back, out), then rest 10 s behind the line.
- After the 9th run, and then after every 8 runs, the rest is 30 s. The runs get faster as the test goes on.
- Tap a player who is late. Two misses in a row — they are out.
Course layout
Levels and speeds
Barbero-Álvarez / Castagna. Times are rounded to 0.1 s.
| Level | Speed, km/h | Shuttles | Shuttle time, s | Total distance, m | Total time |
|---|---|---|---|---|---|
| 1 | 9 | 1 | 18 | 45 | 0:18 |
| 2 | 9.3 | 1 | 17.4 | 90 | 0:45 |
| 3 | 9.7 | 1 | 16.8 | 135 | 1:12 |
| 4 | 10 | 1 | 16.2 | 180 | 1:38 |
| 5 | 10.3 | 1 | 15.7 | 225 | 2:04 |
| 6 | 10.7 | 1 | 15.2 | 270 | 2:29 |
| 7 | 11 | 1 | 14.8 | 315 | 2:54 |
| 8 | 11.3 | 1 | 14.3 | 360 | 3:18 |
| 9 | 11.6 | 1 | 13.9 | 405 | 3:42 |
| 10 | 12 | 1 | 13.5 | 450 | 4:26 |
| 11 | 12.2 | 1 | 13.3 | 495 | 4:49 |
| 12 | 12.4 | 1 | 13.1 | 540 | 5:12 |
| 13 | 12.6 | 1 | 12.9 | 585 | 5:35 |
| 14 | 12.8 | 1 | 12.7 | 630 | 5:58 |
| 15 | 13 | 1 | 12.5 | 675 | 6:20 |
| 16 | 13.2 | 1 | 12.3 | 720 | 6:43 |
| 17 | 13.4 | 1 | 12.1 | 765 | 7:05 |
| 18 | 13.6 | 1 | 11.9 | 810 | 7:47 |
| 19 | 13.8 | 1 | 11.8 | 855 | 8:08 |
| 20 | 14 | 1 | 11.6 | 900 | 8:30 |
| 21 | 14.2 | 1 | 11.4 | 945 | 8:51 |
| 22 | 14.4 | 1 | 11.3 | 990 | 9:13 |
| 23 | 14.6 | 1 | 11.1 | 1,035 | 9:34 |
| 24 | 14.8 | 1 | 11 | 1,080 | 9:55 |
| 25 | 15 | 1 | 10.8 | 1,125 | 10:16 |
| 26 | 15.2 | 1 | 10.7 | 1,170 | 10:56 |
| 27 | 15.4 | 1 | 10.5 | 1,215 | 11:17 |
| 28 | 15.6 | 1 | 10.4 | 1,260 | 11:37 |
| 29 | 15.8 | 1 | 10.3 | 1,305 | 11:57 |
| 30 | 16 | 1 | 10.1 | 1,350 | 12:18 |
| 31 | 16.2 | 1 | 10 | 1,395 | 12:38 |
| 32 | 16.4 | 1 | 9.9 | 1,440 | 12:58 |
| 33 | 16.6 | 1 | 9.8 | 1,485 | 13:17 |
| 34 | 16.8 | 1 | 9.7 | 1,530 | 13:57 |
| 35 | 17 | 1 | 9.5 | 1,575 | 14:17 |
| 36 | 17.2 | 1 | 9.4 | 1,620 | 14:36 |
| 37 | 17.4 | 1 | 9.3 | 1,665 | 14:55 |
| 38 | 17.6 | 1 | 9.2 | 1,710 | 15:15 |
| 39 | 17.8 | 1 | 9.1 | 1,755 | 15:34 |
| 40 | 18 | 1 | 9 | 1,800 | 15:53 |
| 41 | 18.2 | 1 | 8.9 | 1,845 | 16:12 |
| 42 | 18.4 | 1 | 8.8 | 1,890 | 16:50 |
| 43 | 18.6 | 1 | 8.7 | 1,935 | 17:09 |
| 44 | 18.8 | 1 | 8.6 | 1,980 | 17:28 |
| 45 | 19 | 1 | 8.5 | 2,025 | 17:46 |
| 46 | 19.2 | 1 | 8.5 | 2,070 | 18:05 |
| 47 | 19.4 | 1 | 8.4 | 2,115 | 18:23 |
| 48 | 19.6 | 1 | 8.3 | 2,160 | 18:41 |
| 49 | 19.8 | 1 | 8.2 | 2,205 | 19:00 |
Versions you can run in the app
Barbero-Álvarez / Castagna
Questions
How fast does the FIET start?
The first run is at 9 km/h. The speed goes up after each run.
When are the 30 s rests?
After the 9th run, and then after every 8 runs. The 30 s rest replaces the normal 10 s rest.
What is the result?
The result is the speed of the last completed run, with the total distance. A player is out after two misses in a row.
Run this test with Sport Test Lab
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