How to run the test
- Mark a start line, a line 20 m away and a cone 2.5 m behind the start.
- Run 20 m out and back on the beeps.
- After each run, walk around the cone: 5 s rest.
- Tap a player who is late. The second miss ends their test.
Course layout
Levels and speeds
Yo-Yo IE1. Times are rounded to 0.1 s.
| Level | Speed, km/h | Shuttles | Shuttle time, s | Total distance, m | Total time |
|---|---|---|---|---|---|
| 1 | 8 | 2 | 18 | 80 | 0:41 |
| 2 | 9 | 2 | 16 | 160 | 1:23 |
| 3 | 10 | 2 | 14.4 | 240 | 2:02 |
| 4 | 10.5 | 8 | 13.7 | 560 | 4:32 |
| 5 | 10.8 | 8 | 13.4 | 880 | 6:59 |
| 6 | 11 | 8 | 13.1 | 1,200 | 9:23 |
| 7 | 11.3 | 3 | 12.8 | 1,320 | 10:17 |
| 8 | 11.5 | 3 | 12.5 | 1,440 | 11:09 |
| 9 | 11.8 | 6 | 12.3 | 1,680 | 12:53 |
| 10 | 12 | 6 | 12 | 1,920 | 14:35 |
| 11 | 12.3 | 6 | 11.8 | 2,160 | 16:15 |
| 12 | 12.5 | 6 | 11.5 | 2,400 | 17:55 |
| 13 | 12.8 | 6 | 11.3 | 2,640 | 19:32 |
| 14 | 13 | 6 | 11.1 | 2,880 | 21:09 |
| 15 | 13.3 | 6 | 10.9 | 3,120 | 22:44 |
| 16 | 13.5 | 6 | 10.7 | 3,360 | 24:18 |
| 17 | 13.8 | 6 | 10.5 | 3,600 | 25:51 |
| 18 | 14 | 6 | 10.3 | 3,840 | 27:23 |
| 19 | 14.3 | 6 | 10.1 | 4,080 | 28:53 |
| 20 | 14.5 | 6 | 9.9 | 4,320 | 30:23 |
Versions you can run in the app
Yo-Yo IE1Yo-Yo IE2
Questions
How is it different from the Yo-Yo recovery test?
The rest is shorter, 5 s instead of 10 s, and the start pace is slower, so the test lasts longer.
What is the difference between IE1 and IE2?
IE1 starts at 8 km/h, IE2 starts at 11.5 km/h.
How is it scored?
The result is the distance in metres. The first late arrival is a warning, the second ends the test.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
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