How to run the test
- Put cones at 0, 10 and 15 m.
- Run from the start, turn at the 15 m line.
- Time runs from the 10 m line out and back to it.
- Two tries turning left and two turning right; the best counts.
Course layout
Versions you can run in the app
Draper & Lancaster 1985
Questions
How many tries are there?
Two tries turning left and two turning right. The best time on each side counts.
What is the overall result?
The faster of the two sides. Both sides are saved, so you can see the difference between them.
What is COD deficit?
The 505 time minus the athlete's 10 m sprint time. The app shows it only when the athlete also ran a 10 m sprint in the same session.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
Get the appComing soon to the App Store and Google Play