How to run the test
- Mark three lines 5 yards (4.6 m) apart.
- Start on the middle line with one hand down.
- Run 5 to one side, 10 to the other, 5 back; touch each line with your hand.
- 2 tries starting to each side; the best time counts.
Course layout
Versions you can run in the app
5-10-5 yards (20-yard shuttle)5-10-5 metres
Questions
How far apart are the lines?
Three lines 5 yards (4.6 m) apart. There is also a version with lines 5 m apart.
Do athletes need to touch the line?
Yes, they touch each line with a hand.
Which time counts?
The best time from the tries to both sides.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
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