How to run the test
- Use a running track or a measured loop.
- Everyone runs as far as possible in 5 minutes.
- Tap a runner each time they finish a lap.
- At the stop signal players stand still; enter the extra metres.
Course layout
Versions you can run in the app
5-min maximal run
Questions
How is MAS worked out?
MAS is the average speed over the 5 minutes: the distance divided by the time, shown in km/h.
How do I measure the distance?
Tap each runner at every lap. At the stop signal runners stand still, and you enter the extra metres.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
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