How to run the test
- Use a running track or a measured loop.
- Everyone runs as far as possible in 12 minutes.
- Tap a runner each time they finish a lap.
- At the stop signal players stand still; enter the extra metres.
Course layout
Versions you can run in the app
Cooper 1968
Questions
How do I count the distance?
Tap each runner when they finish a lap. At the stop signal runners stand still, and you enter the extra metres.
Does the app give VO2max?
It gives an estimate from the distance using Cooper's formula. Treat it as a rough guide, not a lab value.
Run this test with Sport Test Lab
Countdown, every signal and one-tap results for the whole team. Times go straight into each athlete's profile.
Get the appComing soon to the App Store and Google Play
